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😴 Can't Sleep? Discover Why! FREE Online Insomnia Workshop
Discover the Hidden Causes of Insomnia & Learn Practical Techniques for Better Sleep
Are you experiencing any of these?
✅ Difficulty falling asleep?
✅ Wake up between 2–4 AM?
✅ Constant overthinking at night?
✅ Wake up feeling tired even after sleeping?
If your answer is YES, this workshop is for you.
What You'll Learn
✔ Why your brain stays awake even when your body is tired
✔ 7 Hidden Causes of Insomnia
✔ The science behind restful sleep
✔ Simple relaxation techniques to calm your mind
✔ Healthy habits that support natural sleep
✔ Practical steps you can start using immediately
HERE'S WHAT PEOPLE HAVE TO SAY
For months I struggled to fall asleep because my mind kept racing. This workshop helped me understand how stress and overthinking were affecting my sleep. The relaxation techniques were simple and easy to follow. I now have a better bedtime routine and feel much calmer at night.”
– Priya S., Pune
“I used to wake up around 3 am almost every night and found it difficult to get back to sleep. The workshop gave me practical tips and helped me look at my sleep habits differently. I started applying the bedtime routine consistently and noticed a positive change over time.”
– Rajesh M., Bengaluru
FREE Bonus for Every Participant 🎁 Insomnia Starter Kit Includes:
✅ The 7 Hidden Causes of Insomnia Guide
✅ 5-Minute Bedtime Relaxation Guide
✅ 21 Sleep Affirmations
✅ 7-Day Sleep Tracker
Meet Your Coach
Nilesh Mothe
Emotional Healing Coach & Mind-Body Facilitator, Founder – Reviva Inner Healing
Helping people understand the connection between emotions, stress, and overall well-being through practical, evidence-informed relaxation and self-awareness techniques.
Who Should Attend?
✔ People struggling to fall asleep
✔ People who wake up frequently at night
✔ People experiencing stress and overthinking
✔ Anyone wanting to improve sleep habits naturally
Frequently Asked Questions
I don't have insomnia every night. Is this workshop still for me?
Yes. Even if you experience sleep problems only a few times a week, this workshop can help you understand common contributors to poor sleep and learn practical habits that support better rest.
Can I attend if I'm already taking sleeping tablets?
Yes. You are welcome to attend. This workshop focuses on education, stress management, relaxation, and healthy sleep habits. Do not stop or change any medication without consulting your doctor.
How long is the workshop?
The workshop is approximately 30 minutes, followed by a short Q&A session where you can ask your questions.
What do I need to attend?
Just a mobile phone, tablet, or computer with an internet connection and a quiet place where you can listen comfortably.
What happens after I register?
Once you register, you’ll receive:
- ✅ Confirmation of your seat
- ✅ Workshop date and time
- ✅ Zoom joining link
- ✅ Reminder before the workshop
- ✅ Your FREE Insomnia Starter Kit after attending the session